Join Us

5 Work Life Balance Examples to Set Better Boundaries

boundaries Sep 12, 2023
5 Work Life Balance Examples to Set Better Boundaries

Are you feeling overwhelmed, overworked, and stressed? Do you find it challenging to set boundaries between your personal life and your business?

Well, you're not alone! Today, I want to share with you five powerful work-life balance examples that will help you set better boundaries, regain control, and achieve the harmony you deserve.

Are you ready? Let's dive in!


Before we explore these game-changing examples, let's take a moment to acknowledge the incredible journey you've embarked upon as a woman entrepreneur. Building a business from scratch is no small feat, and it often requires immense dedication, passion, and hard work. But in the midst of chasing our dreams and conquering new horizons, we sometimes lose sight of the most crucial aspect of our success: our own well-being.

Setting boundaries is the key to maintaining a healthy work-life balance. It allows us to nurture our personal lives, preserve our mental and physical health, and ultimately become more effective and fulfilled business owners. So, let's prioritize ourselves and learn from these powerful examples of women who have successfully mastered the art of setting boundaries.

Example 1: The Power of Saying No

First up, we have the power of saying 'no.' As ambitious women entrepreneurs, we often find ourselves saying 'yes' to every opportunity that comes our way. But the truth is, by saying 'yes' to everything, we inadvertently say 'no' to ourselves. It's time to embrace the power of prioritization. Learn to identify what truly aligns with your goals and values, and confidently say 'no' to the rest. Remember, saying 'no' doesn't make you selfish—it makes you focused and in control.

And as someone who said YES to every single thing that came my way from 2007-2010, I can tell you first hand that this leads directly to burnout!  Plus it also sends you in directions that may not align with your dream lifestyle vision, which causes you to veer off the path and lose focus!

Example 2: Unplugging for Self-Care

Our second example is all about self-care and unplugging. In a world driven by technology and constant connectivity, it's essential to set boundaries around our digital lives. Dedicate time each day to unplug, unwind, and rejuvenate. Whether it's taking a walk in nature, indulging in a hobby, or simply spending quality time with loved ones, prioritize activities that nourish your soul. Remember, self-care isn't selfish; it's an investment in your long-term success and happiness.

Technology has allowed us to build robust businesses from wherever we are in the world! It has also allowed us to start and build businesses easier and cheaper than you could have in the past!  BUT the main problem is technology never shuts down, which is good and bad!  When you build a business that is a well oiled money making machine like I teach in my Legacy Business System it works when you don’t but if you don’t have a system, technology will overtake your life and drive you into even more overwhelm!

Example 3: Designating 'Me Time'

Next, let's talk about the importance of designating 'me time.' As women entrepreneurs, we often put everyone else's needs ahead of our own. But remember, you can't pour from an empty cup. Schedule regular blocks of 'me time' in your calendar for self-reflection, relaxation, or pursuing activities that bring you joy. This intentional self-investment will boost your energy levels, enhance your creativity, and ultimately make you a more effective leader.

My ‘me time’ is every morning from when I wake up until around 10am!  This is the time I do my daily yoga, breathing techniques, mindful morning routine, review my vision board and just start my day my way!  Scheduling “me time” in your day is key for you to unwind, think, and refill your cup doing things you enjoy!

Example 4: Setting Clear Boundaries with Clients

Moving on to our fourth example—setting clear boundaries with clients. In our quest to deliver exceptional service, we sometimes end up being available 24/7. But setting boundaries doesn't make you any less committed or professional; it actually enhances your credibility. Establish clear communication guidelines, define your working hours, and educate your clients on the importance of respecting your personal time. Remember, you deserve to have a thriving business and a life outside of it.

Having worked in the healthcare industry for 10 years when I had my franchise business, I know the toll being on-call 24/7 can take on your emotional health.  Clients will run you down, if you do not set boundaries!  Here is the thing though, when you provide amazing service and help your clients get results, they will work with you and adhere to the boundaries you set.  Just lay them out in the beginning and follow them.  You can jeopardize these boundaries by replying to emails, answering calls, or just being available outside of your normal hours, so write the email and then schedule it to send when you are open for business!

Example 5: Delegating and Outsourcing

Last but not least, let's explore the art of delegating and outsourcing. As women entrepreneurs, we often wear multiple hats, juggling various responsibilities. However, recognizing that you can't do it all is a sign of strength, not weakness. Identify tasks that can be delegated or outsourced, allowing you to focus on your core strengths and passions. Embrace the power of collaboration and build a support system that allows you to thrive both personally and professionally.

This last example is how you can run a business 24/7 and provide amazing customer support without having to do it all!  You could implement 24/7 phone support by hiring a support team that works varying hours. You can service more clients by delegating tasks outside your zone of genius! And you can achieve your dream lifestyle by building a team that uses the technology you setup to run your well oiled money making machine!  All successful entrepreneurs know the power in delegating and outsourcing!

In Summary,

You've just learned five incredible work-life balance examples that will revolutionize the way you set boundaries. By saying 'no,' unplugging for self-care, designating 'me time,' setting clear boundaries with clients, and delegating and outsourcing, you will regain control, reduce stress, and achieve the balance you crave. Remember, you are the captain of your ship, and your well-being is the fuel that propels it forward. Embrace these examples, prioritize yourself, and watch as your business and personal life flourish harmoniously. You've got this!

As always, I like to share with you what has worked best for me on my 16+ year entrepreneurial journey, so this week’s FREE resource is The Legacy Business Blueprint Masterclass!

During this free class, I am sharing with you The 3 Mistakes Driven Entrepreneurs Can’t Afford To Make If You Want To Scale Your Profit Without Increasing Your Hours!

This is the exact strategy I used to shift from 80+ hour work weeks to building a multi-million-dollar business in just 16 hours weekly! This is a behind the scenes look at how to shift away from the overwhelm and overwork you are experiencing and transform your business into a well oiled money making machine that allows you the time and money freedom you deserve!

And I don’t want you to have to check your calendar and then wait for some scheduled presentation to get this transformative info, so I made it available for you to stream on-demand right now at and I have linked it below:

And that’s a wrap on this week’s episode! Remember to live this one life you were given!

Life is a Journey and I am so glad you are on it with me!

xoxo Sailynn...

Let's Connect!!!

Every single week I get messages from friends who have found value in my videos, I would love to hear from you what you loved the best about this weeks video, so let's connect๐Ÿ™‹‍

Facebook -

Instagram -

DM Me on Messenger -

Valuable Content Schedule

Every Tuesday morning at 9am est, a new YouTube training video will be posted!  You can subscribe here to get notified:

Join me Live on Facebook for more training & tips, every Wednesday at 2pm eastern in my Facebook Group, so make sure you are a part of the Free Community -

If you want it delivered directly to your email inbox, you can subscribe below๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

FREE Masterclass + Bonus:

Discover the 3 Mistakes Driven Entrepreneurs Can't Afford to Make If You Want to Scale Your Profit WITHOUT Increasing Your Hours
Watch NOW

Get Notified of Weekly New Trainings!

Be the First to Learn New Tips & Tricks to Build a Sustainable Business Model Structure So You Can FINALLY Find Time & Money Freedom!