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Sunday Reset: Ultimate Guide for a Better Week Ahead

self care sunday routine the morning reset weekly planning Sep 05, 2023
Sunday Reset: Ultimate Guide for a Better Week Ahead

Do you ever find yourself overwhelmed and stressed at the start of each week?

Do you wish there was a way to set yourself up for success and find balance amidst the chaos?

Well, you're in luck because today, we're diving into the ultimate guide for a better week ahead: The Entrepreneurs Survival Guide.

Join me as we explore practical strategies to help you navigate the challenges of entrepreneurship, reduce stress, and cultivate a sense of calm and clarity.

Are you ready? Let's get started!


 Having a Sunday Reset is all about creating a ritual that helps you recharge, reflect, and set intentions for the week.

Let's start with self-care.

It's crucial to carve out time for activities that replenish your energy and nourish your soul. As a busy woman entrepreneur, you may feel guilty for taking time for yourself, but remember that self-care isn't selfish; it's necessary for your well-being and overall success. By prioritizing self-care, you'll be better equipped to handle the challenges that lie ahead.

Begin by identifying activities that bring you joy and make you feel rejuvenated. It could be as simple as enjoying a relaxing bubble bath, going for a walk in nature, practicing yoga, or indulging in a good book.

Experiment with different self-care practices and find what resonates with you. Make it a non-negotiable part of your Sunday routine, allowing yourself to fully immerse in these activities without distractions. Consider creating a self-care toolkit filled with items that bring you comfort and relaxation, such as scented candles, essential oils, or a cozy blanket. Remember, you deserve this time for yourself.

Next, let's talk about organization and planning.

Sundays are the perfect opportunity to map out your week and set realistic goals. Start by reviewing your calendar and identifying your top priorities. Break them down into smaller, actionable tasks that can be tackled throughout the week. This way, you'll have a clear roadmap, and you won't feel overwhelmed by the never-ending to-do list.

I highly suggest using Google Calendar to become as productive as possible on the go!  It allows you to book meetings, make a to-do list, and share appointments with others so you are on the same page. I have used Google Calendar for years and years to power my 7-Figure business.

Then you want to experiment with different methods, such as time blocking or creating a weekly schedule, to find what works best for you. Remember to build in buffer time for unexpected tasks or emergencies, as flexibility is key in entrepreneurship. The more white space in your calendar, the better!

To help you plan your week effectively so it aligns with your goals and dreams, check out this video HERE to learn my 3 step Sunday planning routine that is guaranteed to turn 15 minutes of work into an additional 150 minutes of free time each week!


 Now, let's address the elephant in the room: anxiety.

Many women entrepreneurs experience anxiety, and it's important to develop strategies to manage it effectively. One powerful tool is practicing mindfulness and grounding techniques. Take a few moments each day to engage in deep breathing exercises, meditation, or journaling. These practices can help calm your mind, increase self-awareness, and bring you back to the present moment.

Consider incorporating mindfulness into your Sunday Reset routine as well. Create a peaceful environment by dimming the lights, playing calming music, or lighting a scented candle. Use this time to reflect on the previous week, acknowledge your achievements, and release any negative energy or worries. Remember, you're not alone in your struggles, and reaching out for support from trusted friends, mentors, or therapists can make a world of difference.

Additionally, it's vital to create boundaries and establish a healthy work-life balance. As an entrepreneur, it's easy to let work consume every aspect of your life, leading to burnout and diminished well-being. Set specific hours for work and dedicate time for personal activities and relationships. This may require saying no to certain requests or delegating tasks to others. Remember that taking breaks and engaging in hobbies that bring you joy can actually enhance your productivity and overall satisfaction.

Make a commitment to detach from work during specific times, whether it's turning off email notifications on weekends or designating certain evenings as sacred family time. By creating and maintaining boundaries, you'll achieve a better work-life balance and preserve your mental and emotional well-being.

Finally, don't forget the importance of self-compassion.

As women entrepreneurs, we often hold ourselves to incredibly high standards and can be overly critical of our perceived failures or shortcomings. But here's the truth: you are doing incredible things, and it's essential to celebrate your achievements, no matter how small they may seem.

Embrace imperfection and let go of the need for perfection. Remember that setbacks and challenges are opportunities for growth. Instead of beating yourself up over mistakes, view them as valuable lessons learned on your journey to success. Treat yourself with the same care, compassion, and understanding that you offer to others. You are worthy of love and kindness, both from others and yourself.

In Summary,

Having a Sunday Reset is a powerful practice that empowers women entrepreneurs to reclaim their well-being, reduce stress, and foster a balanced approach to entrepreneurship. By prioritizing self-care, organizing your week, managing anxiety, and establishing healthy boundaries, you'll create a solid foundation for success.

Remember, self-compassion is key on this journey. Embrace imperfection, celebrate your achievements, and give yourself permission to rest. You're doing incredible things, and by having a Sunday Reset, you'll be unstoppable.

As always, I like to share with you what has worked best for me on my 16+ year entrepreneurial journey, so this week’s FREE resource is The Legacy Business Blueprint Masterclass!

During this free class, I am sharing with you The 3 Mistakes Driven Entrepreneurs Can’t Afford To Make If You Want To Scale Your Profit Without Increasing Your Hours!

This is the exact strategy I used to shift from 80+ hour work weeks to building a multi-million-dollar business in just 16 hours weekly! This is a behind the scenes look at how to shift away from the overwhelm and overwork you are experiencing and transform your business into a well oiled money making machine that allows you the time and money freedom you deserve!

And I don’t want you to have to check your calendar and then wait for some scheduled presentation to get this transformative info, so I made it available for you to stream on-demand right now at and I have linked it below:

And that’s a wrap on this week’s episode! Remember to live this one life you were given!

Life is a Journey and I am so glad you are on it with me!

xoxo Sailynn...

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